AT-HOME RESISTANCE TRAINING

STOP EXERCISE IF YOU FEEL DIZZY, FAINT OR SHORT OF BREATH. 

CONTACT YOUR MEDICAL PROFESSIONAL FOR CLEARANCE BEFORE BEGINNING THIS- OR ANY EXERCISE PROGRAM.

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THE BASIC WORKOUT

NOTE:  Perform exercises at home.  This is a simply resistance program for maintenance- or- redevelopment for the initial 6 weeks. Depending upon stress and volume-Tubing exercises may be performed A Monday, B Tuesday, C Wednesday, then repeat.  

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CORE /WARM UP 20-Second holds or sets of 8, 2 sets 

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TUBING 2 SETS x 15 REPETITIONS

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