

AT-HOME RESISTANCE TRAINING
STOP EXERCISE IF YOU FEEL DIZZY, FAINT OR SHORT OF BREATH.
CONTACT YOUR MEDICAL PROFESSIONAL FOR CLEARANCE BEFORE BEGINNING THIS- OR ANY EXERCISE PROGRAM.

THE BASIC WORKOUT
NOTE: Perform exercises at home. This is a simply resistance program for maintenance- or- redevelopment for the initial 6 weeks. Depending upon stress and volume-Tubing exercises may be performed A Monday, B Tuesday, C Wednesday, then repeat.
CORE /WARM UP 20-Second holds or sets of 8, 2 sets

TUBING 2 SETS x 15 REPETITIONS
