Static Stretch is a basic addition to any exercise program that yields good recovery response.  When should it be performed?  ONLY at the end of your

exercise day, or throughout the day as needed, BUT not prior to activity.  Active and Dynamic Stretching routines are best (not static) prior to exercise.

PERFORMANCE OF STATIC STRETCH:  Hold EACH stretch for 20 seconds once you have attained a pain free range.  DO NOT FORCE Range while stretching.

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